Weekly tips, affirmations, and small actions to feel your best.

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relaxing

sleep hacks

3 Sleep Hacks Most People Don’t Know

Chris Butler

meditation

Science Explains How Meditation Can Lower Stress and Help You Sleep

Kristen Lawrence

hand-lettered quotes

Unique Artist Creates Works of Art From Hand-Lettered Quotes

Kristen Lawrence

mental relaxation techniques

10 Mental Relaxation Techniques Most People Forget

Sarah Barkley

fall back asleep

15 Ways to Fall Back Asleep Fast if You Always Wake Up At Night

Chris Butler

doing nothing

4 Best Things To Do On Days You Feel Like Doing Nothing At All

Lakeisha Ethans

ultimate self-care

The Ultimate Self-Care Question: What Do You Really Need Today?

Sarah Barkley

clutter-free

10 Habits to Help Maintain a Clutter-free Home

Deborah Tayloe

be lazy

20 Reasons to Be Lazy and Just Enjoy Life Once in a While

Deborah Tayloe

Every day is a day to shine. Shine on!

Quote Remedy — Positive Energy+ — Faith Remedy